Quiz

Understanding my first emotional school

Instructions:

Complete the quiz thinking about your own childhood

Never / Rarely
Occasionally
Sometimes
Often
Usually / Always
1. I saw my parents express their emotion and joy.
2. I saw my parents express affection towards each other.
3. I felt comfortable talking to my parents about why I was sad.
4. My dad was aware of his anger and irritability.
5. I saw my mom express her own worries or stress appropriately.
6. I was comforted by my parents whenever I was distress or panic.
7. I was pleased by how my dad supported my successes.
8. It was easy for me to seek affection from my parents.
9. My dad talked easily about his sadness.
10. I was pleased how my parents responded to me when I was feeling afraid or scared.
11. My parents used to encourage my curiosity.
12. My dad used to hug me and kiss me.
13. I felt comfortable when my parents showed me that they felt sad.
14. I was allowed to show emotions like anger.
15. I saw my dad express his own worries or stress appropriately.
16. I felt comfortable talking to my parents about feeling distressed or anxious.
17. I was pleased by how my dad supported my successes.
18. I was comforted by my parents whenever I was nervous or afraid.
19. My mom could express her own anxiety or distress appropriately.
20. My parents supported me when I wanted to discover things.
21. I felt comfortable talking to my parents when I was excited about something.
22. My parents were affectionate towards me.
23. I was pleased how my parents responded to me when I was sad.
24. Mum allowed me to express emotions like irritability and frustration.
25. I felt comfortable talking to my parents when I was feeling scared.
26. I was pleased how my parents responded to me when I failed in sports.
27. I could talk to my parents about my successes.
28. I saw my parents express pride in achievements of other family members.
29. My parents showed me that they were proud of me.
30. My dad could express his own anxiety or distress.
31. My parents expressed positive emotions.
32. I am comfortable being affectionate towards my partner.
33. When I felt embarrassed and humiliated, my parents helped me to overcome it.
34. Dad allowed me to express emotions like irritability and frustration.
35. I was pleased how my parents responded to me when someone bullied me at school.
36. I am comfortable being affectionate towards my children.

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